Thursday, August 05, 2010

Be sure exercise is All you get at the Gym

>When you go to the gym, do you wash your hands before and after using the equipment? Bring your own regularly cleaned mat for floor exercises? Shower with antibacterial soap and put on clean clothes immediately after your workout? Use only your own towels, razors, bar soap, water bottles? If you answered “no” to any of the above, you could wind up with one of the many skin infections that can spread like wildfire in athletic settings.

Posted via email from timmmii

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